How do your Relationships affect you?

How Do Your Relationships Affect You? “The relationship you have with objects and foods and weather and transportation and with people all reflect the relationship you have with yourself. “ ~ Louise Hay We have relationships with everything. All healing is based on relationships. The most important relationship of all is the one with yourself [...]

Handling Stress Spiritually

Most of us want to be kind, relaxed and loving people. We want to be wise and patient parents, understanding spouses, and good friends. But how can we be any of those when every nerve becomes so raw we feel we’re about to “lose it?” How Caretakers Can Take Care of Themselves Caretakers are expected [...]

Healthy Boundaries

Healthy Boundaries Do you ever feel that no matter what you do and how much you do is not enough? You try very hard all the time, pushing yourselves, rushing around, trying to get things done on time but it just isn’t enough. Working hard to get things done is not necessarily the road to [...]

Make an inner commitment to live in harmony with your values.

The most common challenge many of my clients face has to do with the inner conflict they experience  with their relationships, career, body, self image,  and choices they make. Common statements I hear are “I hate my job but I have to stay in this job for money”,  “I don’t love my spouse but I [...]